You are just as you ought to be.

“How are you?” A phrase we hear everyday in and out of all of the things life demands from us.

Maybe you had an argument with family and decide to isolate and withdrawal from your social circle, but you say, “I’m good.” There’s a nagging internal critic that comments on your every move, which makes it hard to feel good about yourself as a worker, spouse and friend. Or maybe you are hiding the emotional turmoil that simmers underneath the surface of a happy-go-lucky external persona. And yet- you respond, “I’m doing well, and you?”

We dare to stop to address and acknowledge the feelings, cognitions, deep pain, sleepless nights, racing thoughts, numbness and truth underlying this saying.

“How are YOU really?”

It is time to let the side of you that feels broken and unseen see the light of day. Bring your self- the real self who is tired of pretending everything’s “fine.” Whether you’re untangling old wounds, stuck in relationship patterns that feel like emotional déjà vu, or just craving some peace in your own skin—we’re here for it. And for you.

Therapy doesn’t have to be stiff. It can be honest, human, and even (occasionally) funny. This is your space to heal, unpack, reconnect, and rewrite the stuff that’s been holding you back.